PLEASE NOTE: YOU NEED A LEAN & SEXY IN 90 ACCOUNT TO GET FREE ACCESS TO THIS APP.
90 days to reverse years of an adverse lifestyle by eating and training according to our guideline. Transform from a sugar-dependent, fat storing person that constantly battles hunger, illness, depression and weight gain, into someone who burns stored body fat day and night, during exercise and at rest, as your primary energy source. Using our training and nutrition guide you will recalibrate your body’s processes that have been thrown out of whack by hectic modern life.
Manage stress smoothly, avoid burnout, enjoy elevated immune function and have high energy levels, fall asleep easily, and awaken refreshed each morning, while getting in great shape. LS90 will eliminate old habits and replace them with new ones.
Sign-up individually or sign-up as part of a group and enjoy individual and group challenges.
MOVE IT | NOURISH IT | LIVE IT
MOVE IT - Moving in a healthy, safe manner is at the center of our programs, so our guide includes descriptions and correct techniques of each movement. You will also have access to our movement video library that demonstrates each movement. We use a combination of High-Intensity Interval Training (HIIT), Cardiovascular training and mobility. Our programs cater for all fitness levels; from those who have never trained and have no desire to train, to those who like training regularly. We also have an option for those who don’t like going to gyms and would prefer training in the comfort of their own homes.
NOURISH IT - Gain valuable insight into how to fuel your body to get lean, fit and sexy with our nutrition education guide designed using current research into a variety of topics such as low- carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor, and Caloric Ratios to add smart calories to the diet to guarantee results while resetting your metabolism.
LIVE IT - Turn your goals into a reality by having the mind of someone who is lean, fit and sexy. Apart from training and eating according to our plan we also have highly motivational lifestyle tips to create a healthy and strong mind.
APP FEATURES & BENEFITS:
Our LS90 App acts as your own personal trainer guiding and motivating you to your goal every step of the way.
This #1 comprehensive Total Transformation App gives the ability to:
* Access your bespoke 90-day training plans
* View clear video enabled exercise demonstrations
* View and take part in workouts
* Track your daily activity
* Track your weight and other body statistics
* Join a community of like-minded people
* Take part in group and individual challenges
* Receive individual achievement badges
* Get online support from your LS 90 Coach
Follow workouts scheduled by your LS90 coach wherever you are, log your activity and join the Lean & Sexy in 90 community for exclusive articles, tips, and advice.
You can sync this app with the Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
VISIT OUR WEBSITE AND GET ACCESS TO THIS LIFE CHANGING APP
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.